Chi Blog

  • TOP 3 REASONS TO START MEDITATING DAILY

    Picture this. It’s 6 am and your alarm is blaring, pulling you out of yet another restless sleep. The sun is barely up as you pull on your work clothes, zombie-walk to your coffee maker and wait for your mug to slowly fill up. In the interim, you sleepily check your Facebook, Instagram, and email... View Post
  • The Benefits of Meditating for Your Body

    You may know that meditating is good for your mind, but did you know that it can also benefit your body? The practice of calming the mind generates a response in your brain that directly affects you on a physical level. It may not be a change you can see, like when you go to the gym and exercise... View Post
  • A Look at Different Breathing Techniques

    There are many different breathing techniques used in a variety of meditation paths. Meditation is a way to calm the mind, relieve stress, and enhance your state of consciousness. Using breathwork is a great tool to use during meditation to focus the mind. Let’s take a look at how to use the b... View Post